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HEAT STRESS FACTS

July 15, 2007 Reprints

Factors leading to heat stress

High temperature and humidity; direct sun or heat; limited air movement; physical exertion; poor physical condition; some medicines; and inadequate tolerance for hot workplaces.

Preventing heat stress

Know signs/symptoms of heat-related illnesses; monitor yourself and coworkers.

Block out direct sun or other heat sources.

Use cooling fans/air-conditioning and rest regularly.

Drink lots of water--about 8 oz. every 15 minutes.

Wear lightweight, light colored, loose-fitting clothes.

Avoid alcohol, caffeinated drinks or heavy meals.

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HEAT STRESS FACTS

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