HEAT STRESS FACTS

Factors leading to heat stress

High temperature and humidity; direct sun or heat; limited air movement; physical exertion; poor physical condition; some medicines; and inadequate tolerance for hot workplaces.

Preventing heat stress

• Know signs/symptoms of heat-related illnesses; monitor yourself and coworkers.

• Block out direct sun or other heat sources.

• Use cooling fans/air-conditioning and rest regularly.

• Drink lots of water--about 8 oz. every 15 minutes.

• Wear lightweight, light colored, loose-fitting clothes.

• Avoid alcohol, caffeinated drinks or heavy meals.